Technology driven physiotherapy. Better outcomes through cryotherapy, red light, and contrast therapy.
VAURA Wellness takes a different approach to physiotherapy. Instead of traditional manual procedures, we use advanced recovery technology to support rehabilitation, pain management, and physical performance. Every session is guided by our musculoskeletal and sports specialised physiotherapist, who assesses your condition and directs you to the most appropriate recovery method.
Every physiotherapy journey at VAURA begins with a one-on-one consultation with our physiotherapist. This is not a generic assessment. It is a focused evaluation of your condition, movement patterns, pain points, and recovery goals.
Based on this assessment, your physiotherapist will recommend the most effective recovery pathway using one or more of our three technology driven modalities. You receive a structured recovery plan rather than a one-size-fits-all treatment.
Detailed assessment of your condition, pain history, and movement limitations
Identification of root causes rather than symptoms alone
Personalised recovery plan using VAURA's technology driven modalities
Session frequency and combination recommendations
Progress tracking across follow-up visits
| Detail | Value |
|---|---|
| Led by | Musculoskeletal and Sports Specialised Physiotherapist |
| Duration | As required — typically 30 to 45 minutes for an initial consultation |
| Price | ₹599 |
This consultation is recommended before starting any physiotherapy programme at VAURA. Walk-in guests seeking general recovery services — cryotherapy or red light therapy— do not require a consultation.
Each modality uses advanced recovery technology guided by a qualified physiotherapist for targeted, measurable outcomes. Your physiotherapist will recommend the most appropriate approach — or a combination — based on your specific condition and goals.
Cryotherapy is applied to the target area before or during guided movement and rehabilitation exercises. The extreme cold reduces pain, numbs nerve endings, and decreases inflammation at the treatment site, allowing for greater range of motion and more effective rehabilitation with significantly less discomfort.
This approach is particularly effective for acute injuries, post-surgical rehabilitation, and chronic pain conditions where traditional exercise based physiotherapy is limited by pain. By managing pain at the source first, the physiotherapist can begin deeper, more productive rehabilitation work from the very first session.
Reduces pain at the treatment site before rehabilitation exercises begin
Decreases inflammation and swelling, allowing better joint and muscle function
Enables a greater range of motion during rehabilitation
Allows the physiotherapist to work deeper into affected tissue with less discomfort
Accelerates recovery timelines compared to exercise based physiotherapy alone
Post-injury rehabilitation — sprains, strains, and partial or full tears
Post-surgical recovery — joint replacements and ligament repairs
Frozen shoulder
Chronic pain management — back, neck, and shoulder pain
Sports injuries requiring accelerated return to activity
Conditions where pain restricts movement during traditional physiotherapy
Red and near-infrared light is applied to the target area to support tissue repair at the cellular level. The light penetrates skin and muscle tissue, stimulating mitochondrial function and increasing cellular energy production (ATP). This accelerates the body’s natural healing processes and reduces inflammation from within.
When combined with physiotherapist guided rehabilitation, red light therapy enhances tissue recovery between sessions and supports faster healing of damaged muscles, tendons, and ligaments. It addresses deep tissue conditions that surface-level treatments cannot reach, making it particularly valuable for long term rehabilitation programmes.
Stimulates ATP production to accelerate tissue repair at the cellular level
Reduces deep tissue inflammation that cold therapy alone cannot reach
Promotes collagen synthesis for tendon and ligament healing
Improves blood flow to injured tissue, delivering oxygen and nutrients
Reduces pain and stiffness between sessions, supporting consistent rehabilitation progress
Continues working at the cellular level between visits, enhancing the overall recovery trajectory
Tendon and ligament injuries — tendinitis, partial tears, and overuse injuries
Chronic soft tissue conditions — plantar fasciitis and rotator cuff issues
Wound and scar tissue healing
Muscle recovery and repair after strain or overuse
Conditions requiring deep tissue healing rather than surface-level pain relief
Long term rehabilitation programmes where sustained cellular recovery is needed
Contrast therapy alternates between cold and warm exposure to create a vascular pumping effect. Blood vessels constrict during cold exposure and dilate during warmth, actively flushing inflammation out of the treatment area and drawing fresh, nutrient-rich blood in. This cycle significantly enhances circulation to injured or stiff areas.
When guided by a physiotherapist, contrast therapy becomes a powerful rehabilitation tool for improving joint mobility, reducing chronic stiffness, and accelerating recovery from conditions that respond to improved blood flow and lymphatic drainage. It is particularly effective where neither cold nor heat alone is sufficient — where the pumping action of alternation drives recovery.
Creates a vascular pumping effect that actively flushes inflammation from injured tissue
Improves circulation and nutrient delivery to the treatment area
Reduces chronic joint stiffness and improves range of motion
Supports lymphatic drainage, reducing swelling more effectively than cold alone
Enhances flexibility before and during rehabilitation exercises
Prepares stiff or swollen joints for deeper physiotherapy work in the same session
Chronic joint stiffness — knees, shoulders, and ankles
Conditions with persistent swelling that responds poorly to cold alone
Rehabilitation requiring improved circulation and flexibility
Recovery from repetitive strain and overuse injuries
Athletes managing ongoing training-related inflammation across multiple joints
Post-surgical swelling that has plateaued and requires active vascular stimulation to resolve
Cryotherapy reduces pain and inflammation at the source, allowing rehabilitation to begin sooner and progress faster than conventional approaches
Red light therapy works at the cellular level, accelerating tissue repair in ways that surface-level manual treatments cannot replicate
Contrast therapy drives circulation mechanically through vascular pumping, delivering nutrients and removing waste more effectively than passive recovery
Every session is measurable — temperature, duration, and wavelength are controlled precisely, ensuring consistent quality every visit
Your physiotherapist applies these tools based on your specific condition and progress — not as a fixed generic protocol
01. Consultation Book a consultation with our physiotherapist. Your condition, pain history, and recovery goals are assessed in detail.
02. Recovery Plan Your physiotherapist recommends a personalised recovery plan using one or more of our three modalities, including session frequency and combination strategy.
03. Treatment Sessions Each session combines your prescribed modality with
physiotherapist-guided rehabilitation. All equipment and technology is provided. Progress is tracked across sessions.
04. Progress Review Follow-up assessments ensure your recovery plan is adjusted based on results. Modalities can be changed or combined as your condition improves.
Yes. A consultation is recommended before starting any physiotherapy programme at VAURA. This ensures you receive the correct modality and recovery plan for your specific condition. Walk-in guests seeking general recovery services do not require a consultation.
VAURA does not use traditional manual therapy procedures. We use cryotherapy, red light therapy, and contrast therapy as primary treatment tools, guided by a qualified physiotherapist. This delivers more precise, measurable, and technology driven outcomes.
This depends on your condition. Your physiotherapist will outline an expected timeline during your consultation. Most guests see measurable improvement within 4 to 6 sessions with consistent attendance.
No referral is required. If you have a recent diagnosis, surgical history, or ongoing medical treatment, please bring relevant reports to your consultation.
Yes. Many guests use physiotherapy sessions alongside their regular recovery routine. Your physiotherapist will advise on the right combination and frequency based on your condition.
The consultation is a separate one-time session priced at 599. It is not included in cryotherapy ₹ or red light packages. After the consultation, your physiotherapist will outline the recommended treatment plan and pricing.
VAURA Wellness PVT Ltd No.692/1, 2nd & 3rd Floors 22nd Main, 17th Cross, 2nd Sector HSR Layout, Bangalore 560102
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