Muscle Recovery
Supports muscle recovery and reduces soreness after exercise sessions
Cryotherapy is the cornerstone of recovery at VAURA Wellness, offering structured cold exposure designed to support physical and mental recovery. Extreme cold triggers vasoconstriction, followed by rewarming that restores circulation. During this process, endorphins, norepinephrine, and serotonin are released, supporting improved mood, energy, and reduced fatigue.
VAURA uses 100% electric cryotherapy. No nitrogen gas. Here is why it matters.
| VAURA Electric Chamber | Nitrogen Chambers | |
|---|---|---|
| What you breathe | Safe, oxygenated air throughout | Cannot breathe inside — nitrogen displaces oxygen |
| What is exposed | Entire body including head and neck | Body only — head must remain outside the unit |
| How it cools | Refrigerated air — uniform temperature throughout | Nitrogen vapour — colder at feet, warmer at chest |
| Nervous system | Full — 70% of cold receptors are on | Partial — head is not exposed to cold |
| Activation | Head and neck | – |
| Skin contact | Cold air only — no gas on skin | Nitrogen vapour contacts skin directly |
| Risk of burns | None | Possible from forced nitrogen vapour |
Full-body exposure including the head activates a more complete nervous system response. This is why VAURA chose fully electric over nitrogen.
Every application at VAURA uses the same fully electric technology. No nitrogen gas. All sessions supervised.
Whole-body cryotherapy exposes the entire body — including head and neck — to extreme cold for a short, controlled duration inside a fully electric walk-in chamber. VAURA’s electric system ensures uniform temperature throughout and breathable air at all times. Full-body exposure produces a more complete nervous system response than nitrogen chambers, which exclude the head.
| Detail | Value |
|---|---|
| Temperature | −85°C |
| Duration | 2 to 3 minutes |
| Supervision | Fully supervised — staff present throughout |
| Price | From ₹3,499 per session |
Rapid reduction of systemic inflammation
Faster muscle recovery and reduced soreness after exercise
Improved circulation through the vasoconstriction and vasodilation cycle
Supports joint mobility and reduces stiffness
Stimulates collagen production and improves skin tone
Endorphin release for natural mood elevation
Norepinephrine boost for alertness and mental clarity
Supports improved sleep quality
Helps reduce physical and mental stress
Athletes managing high training loads and needing rapid, systemic recovery
Professionals seeking a boost in mood, alertness, and energy without medication
Individuals looking to improve sleep quality and stress resilience
Anyone wanting a complete nervous system reset in under 3 minutes
Localised cryotherapy applies targeted cold directly to a specific muscle, joint, or problem area using a handheld fully electric device. It delivers controlled, consistent cold without nitrogen gas and without the imprecision of traditional cold therapy. Ideal as a standalone treatment or combined with whole-body cryotherapy.
| Detail | Value |
|---|---|
| Temperature | −32°C |
| Duration | Up to 15 minutes per area |
| Supervision | Staff guided — staff administer the treatment directly |
| Price | ₹1,499 per session |
Immediate targeted pain relief without medication
Reduces localised swelling and inflammation at the treatment site
Accelerates tissue healing and cellular repair in the treated area
Non-invasive — you can continue with your day straight after
Can be used before activity to prevent soreness or after training to speed up recovery
Neck pain · Lower back pain · Shoulder pain · Knee pain · Elbow pain · Wrist pain · Ankle pain
Muscle strains and sprains · Tendon inflammation · Muscle fatigue · Delayed onset muscle soreness
Knee, shoulder, wrist, and ankle joint inflammation
Athletes treating specific muscles or joints after training or competition
Individuals managing chronic or recurring pain in a localised area
Post-injury rehabilitation — combined with physiotherapy for faster recovery
Anyone seeking fast, targeted pain relief without medication
Cryo supported skincare uses the same fully electric cold technology as our other cryotherapy applications — delivering controlled cold air at −32°C to the face, neck, and upper chest using a handheld device. It goes beyond a surface-level treatment to address overall skin health: stimulating collagen production, reducing inflammation, improving tone and texture, and supporting the skin’s natural repair processes. No chemicals, no invasive procedures, and you can go straight back to your day.
| Detail | Value |
|---|---|
| Temperature | −32°C |
| Duration | Up to 15 minutes |
| Supervision | Staff administered — full treatment delivered by staff |
| Price | ₹1,699 per session |
Tightens pores and reduces overall puffiness across the face and neck
Reduces under-eye swelling
Improves skin tone, texture, radiance, and complexion
Stimulates collagen production for firmer, more youthful skin
Calms redness and surface inflammation in sensitive or reactive skin
Supports overall skin recovery from sun exposure, stress, and environmental damage
A natural approach to skin health — no chemicals and no recovery period
People wanting to improve skin tone, reduce puffiness, and address surface inflammation
Individuals seeking a consistent, non-invasive approach to skin health and anti-ageing
Guests combining skin recovery with a broader wellness or recovery routine
Those with sensitive or reactive skin looking for a gentle, chemical-free treatment
Anyone who wants an immediate skin refresh and to go straight back to their day
Supports muscle recovery and reduces soreness after exercise sessions
Boosts circulation as the body rewarms, helping manage stiffness levels
Supports physical readiness and recovery between training sessions
Whole-Body Cryotherapy + Red Light Therapy ( 4,999)
Cryotherapy addresses surface inflammation and triggers the nervous system response. Red light therapy follows with deep cellular repair. Together they deliver systemic recovery from the outside in.
Select your cryotherapy service online. First-time visitors complete a brief health screening in person on arrival.
Check in at reception. Staff will guide you to your session, explain the process, and provide all required protective equipment.
Whole-body: enter the chamber wearing minimal garments — all protective equipment is provided. Staff remain present throughout. Localised and cryo supported skincare: staff administer the treatment directly
Use our recovery lounge to rehydrate and relax. Most guests describe feeling energised, mentally clear, and physically lighter after their session.
• Athletes managing training load and accelerating recovery
• Fitness enthusiasts reducing soreness after exercise
• Professionals managing physical stress from sedentary or demanding work
• Individuals seeking natural, targeted pain relief
• People exploring anti-ageing and skin health through cryo supported skincare
• Longevity and wellness enthusiasts investing in long term physical resilience
• Anyone seeking a natural boost in mood, energy, and physical readiness
No. The cold is intense but manageable. Most guests describe a strong tingling sensation that becomes comfortable after the first 30 seconds. Staff are present throughout and can adjust
your session at any point.
Most centres use nitrogen gas, which requires your head to remain outside the unit. VAURA uses fully electric chambers — the air is safe to breathe, the temperature is uniform across your entire body, and your head and neck are included. This enables full nervous system activation that nitrogen chambers cannot achieve.
Whole-body cryotherapy exposes your entire body including head and neck to extreme cold inside the chamber. Localised cryotherapy applies targeted cold to a specific muscle or joint using a handheld device. Both use the same fully electric technology — the choice depends on whether you need systemic recovery or targeted treatment.
Cryo supported skincare uses controlled cold air applied to the face, neck, and upper chest to tighten pores, reduce puffiness, calm inflammation, and stimulate collagen production. It supports overall skin health through cold exposure — no chemicals, no invasive procedures, and you can continue with your day straight after the session.
For general recovery, 2 to 3 whole-body sessions per week. Athletes may benefit from daily sessions during intense training periods. Cryo supported skincare is recommended 1 to 2 times
per week. Localised cryotherapy can be used as needed for specific conditions. Consistency produces the best results.
Localised cryotherapy is effective for muscle strains, joint inflammation, chronic pain, tendinitis, and sports injuries. Our staff will recommend whether a whole-body, localised, or combined approach best suits your needs.
Yes. Booking is required for all sessions to ensure availability and proper preparation.
Comfortable clothing to arrive in. All equipment, protective gear, and coverings are provided for every service.
Not recommended for individuals with uncontrolled hypertension, severe heart conditions, Raynaud’s disease, cold urticaria, pregnancy, or active deep vein thrombosis. All first-time visitors complete a health screening before their session.
VAURA Wellness PVT Ltd No.692/1, 2nd & 3rd Floors 22nd Main, 17th Cross, 2nd Sector HSR Layout, Bangalore 560102
Daily: 8 AM to 8 PM
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