Red light therapy at VAURA Wellness uses specific red and near-infrared wavelengths delivered at controlled intensities to support cellular energy production and tissue recovery. Light penetrates the skin and interacts with mitochondria — the energy centres of your cells — stimulating a process called photobiomodulation. This increases cellular energy (ATP), accelerates tissue repair, reduces inflammation, and supports the body’s natural healing processes. Sessions are calm, comfortable, and you can go straight back to your day.
| Detail | Value |
|---|---|
| Wavelengths | Red (630 to 660 nm) and Near-Infrared (810 to 850 nm) |
| Duration | 10 to 15 minutes |
| Supervision | Staff guided |
| Price | ₹1,999 per session |
Red and near-infrared light wavelengths penetrate the skin at different depths. Red light (630 to 660 nm) reaches the surface layers, benefiting skin health and surface tissue repair. Near-infrared light (810 to 850 nm) penetrates deeper, reaching muscles, joints, and connective tissue.
When these wavelengths are absorbed by cells, they stimulate mitochondrial activity and increase the production of adenosine triphosphate (ATP) — the primary energy source for cellular function. Higher ATP levels allow cells to repair faster, reduce inflammation more efficiently, and function at a higher level. This process is called photobiomodulation and is backed by extensive research across sports medicine, dermatology, and rehabilitation.
Red and near-infrared wavelengths are absorbed by mitochondria within cells, triggering a biochemical response.
Mitochondrial activity increases, producing more ATP — the energy cells need for repair and regeneration.
With increased cellular energy, the body accelerates tissue repair, reduces inflammation, and supports overall recovery.
Accelerates muscle recovery after exercise by increasing cellular repair speed
Reduces inflammation in muscles, joints, and connective tissue
Supports tendon and ligament healing through increased collagen synthesis
Improves blood flow and circulation to treated areas
Reduces joint stiffness and supports flexibility
Supports faster healing of soft tissue injuries
Complements cryotherapy by working at the cellular level where cold therapy addresses surface inflammation
Stimulates collagen and elastin production for firmer, more elastic skin
Reduces fine lines and supports anti-ageing at the cellular level
Improves skin tone, texture, and overall radiance
Reduces redness and irritation in sensitive or inflamed skin
Supports healing of blemishes and minor skin damage
Reduces puffiness and promotes an even complexion
A natural approach to skin health with no chemicals and no invasive procedures
Pairs exceptionally well with Cryo Supported Skincare. Cold tightens pores and reduces surface inflammation while red light works deeper to stimulate collagen and cellular skin repair.
Supports improved sleep quality through regulation of circadian rhythm
Reduces fatigue and supports natural energy levels
Promotes a sense of calm and relaxation during sessions
Supports overall cellular health and long term vitality
Athletes and fitness enthusiasts accelerating muscle recovery between training sessions
Individuals managing joint stiffness, chronic pain, or inflammation
People seeking a natural, non-invasive approach to anti-ageing and skin health
Professionals dealing with physical fatigue from sedentary or demanding work
Anyone recovering from soft tissue injuries, strains, or sprains
People looking for a gentle, relaxing recovery method that fits into regular routines
Longevity and wellness enthusiasts supporting cellular health and long term vitality
Whole-Body Cryotherapy + Red Light Therapy (₹4,999)
Cryotherapy addresses surface inflammation and triggers the nervous system response. Red light therapy follows with deep cellular repair. Together they deliver systemic recovery from the outside in.
Cryo Supported Skincare + Red Light Therapy (₹3,399)
Cryo supported skincare tightens pores and reduces surface inflammation. Red light therapy then stimulates collagen and improves skin tone at the cellular level. The most effective natural skin health combination at VAURA.
01. Book Select: Red Light Therapy or a combination session online. First-time visitors complete a brief health screening in person on arrival.
02. Arrive: Check in at reception. Staff will guide you to your session room and explain the process.
03. Experience: Relax in a comfortable position while clinical grade red light panels deliver targeted wavelengths. The session is warm, gentle, and completely painless. No special clothing required. Staff are nearby throughout.
04. Recover: Go straight back to your day. Many guests report feeling relaxed, warm, and energised after their session.
Yes. Red light therapy uses non-ionising light wavelengths that do not damage skin or tissue. Sessions at VAURA use controlled, clinical grade panels.
Not at all. Red light therapy is completely painless. Most guests describe a gentle warmth during
the session.
For general recovery and skin health, 2 to 3 sessions per week is recommended. Consistency produces the best results.
Yes. Red light therapy is safe for all skin types and tones. It does not use UV light and does not
cause burns or tanning.
Yes. The Recovery Flow (₹4,999) combines whole-body cryotherapy and red light therapy in one session. The Glow Protocol (₹3,399) combines cryo supported skincare with red light therapy. These are our most popular combinations.
Yes. Regular usage and engagement reports are provided to your HR team with clear data on sessions completed, services used, and overall programme value.
Yes. Booking is required for all sessions to ensure availability and proper preparation.
VAURA Wellness PVT Ltd No.692/1, 2nd & 3rd Floors 22nd Main, 17th Cross, 2nd Sector HSR Layout, Bangalore 560102
Daily: 8 AM to 8 PM
© 2026 Vaura Wellness PVT Ltd. All rights reserved.
Privacy Policy | Terms of Service | Cancellation & Refund | Safety & Screening